It’s Important to Balance Your Diet

Our true wealth is our health. Isn’t it worth your time bring it into peak condition and maintain it? Diet fitness is all about an accurate mix of diet and an appropriate fitness program.
This basically includes three levels of consideration:
1. Balance-A balanced diet must contain carbohydrate, protein, fat, vitamin, mineral salts and fiber in well proportionate quantity. Carbohydrates are the source of energy so these play an important role in balanced diet. Intentional inclusion of all foods from fruits to vegetables and meats to grains.
2. Moderation- portion control, small quantity at regular intervals. I had to laugh when I heard the results of a 5-year study costing millions of dollars the government ran to find out why the population of the US is getting heavier. The results…they determined we eat larger quantities! ‘Super Size it!’
3. Variation - wide variety in foods,means higher chances of complete nutrition. And variety in your workout routine means a greater chance of sustaining it.